How to stay resilient during this time
In the current environment of multiple stressors consuming our attention, how do you stay healthy and fresh so that you can give your best to your clients and loved ones? When we let stress go unchecked for long periods, it can hurt us.
In this 2-hour online program, participants get on a path to improved and enhanced resilience through exercises and conversation in which you:
- recognize your automatic responses to stress
- choose healthier strategies
- recognize and explore your stressors
- examine your options
- build your own plan for resilience
This is a highly interactive program. Participants receive an electronic workbook to complete the program's exercises and share in a safe environment.
This event is free.